Resources from Fostering Mindfulness Webinar

(In order of mention) 

Joy Chose You – Donna Ashworth 

Joy does not arrive with a fanfare 

on a red carpet strewn 

with the flowers of a perfect life

joy sneaks in 

as you pour a cup of coffee 

watching the sun 

hit your favourite tree 

just right 

and you usher joy away 

because you are not ready for her 

your house is not as it should be 

for such a distinguished guest 

but joy, you see 

cares nothing for your messy home 

or your bank balance 

or your waistline 

joy is supposed to slither through 

the cracks of your imperfect life 

that’s how joy works 

you cannot truly invite her 

you can only be ready 

when she appears 

and hug her with meaning 

because in this very moment 

joy chose you. 

– Donna Ashworth